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Getting long hair or beautiful strands is not easy. Many people enthusiasm question like "How to make hair grow faster". As many people already know, vitamin E supplements and biotin pills are not new for growing hair faster. Hair growth is based on several factors.
Curious, keep scrolling to know the details.
A common question is how long does it take to grow hair? The hair grows per month between 0.5 and 1.7 centimeters. It means 0.2 to 0.7 inches.
Other factors contributing to the hair growth speed are age, genetics, pregnancy, and health. Many people want to know the possibility of growing 3 inches of hair within two months. The short answer is you cannot see 3 inches of hair growth in 2 months.
The key to fast hair growth is in your diet. Your hair requires a balanced diet full of nutrients. Foods you eat must include minerals and vitamins such as niacin, biotin, vitamin C, zinc and iron, to support hair growth.
The various factors determining how long does it take hair to grow are based on:
People's skin has little pockets for hair growth. On birth, people have hair follicles around 5 million. There are three stages of hair growth.
In this phase, the scalp hair is active for two to six years. The hair root cells divide fast, and majority hairs seen on your head belongs to the anagen phase. The question of 'how long does hair grow' depends on the time the hair follicles are in the anagen phase, and this is determined genetically.
This phase occurs at the anagen phase ends. It is a transition stage where the hair is detached from the blood supply. This stage or phase is for two to three weeks.
On completing the catagen phase, your hair follicle rests for over 3 months. You keep losing per day around 50 to 100 hairs. After around three months, new hair growth will be seen as your follicle enters the anagen phase.
Not all the hairs undergo these stages. There will be hairs in some phase, and so you do not go bald temporarily.
The anagen phase hair growth is based on age, genetics, health factors, ethnicity, diet, and time of a year. Mostly, hair growth based on ethnicity does not show much difference in men. While if you want to how long does it take hair to grow an inch, it requires a 2 to 3 months period of time.
In the anagen phase, you can increase hair growth.:
Increase hair growth during the anagen phase and see your dream coming true.
Hair loss and thinning is a result of nutritional deficiency. With age, hair growth decreases as blood circulation reduces. These slow down the growth of hair. Increasing vitamins and nutrients help in increasing the bloodstream. Also, Vitamin E, an antioxidant, promotes hair growth. Yet, speak to your doctor before taking any nutrients and vitamins
Applying coconut oil is common. It has an affinity for boosting hair growth. The good thing about coconut oil contains fatty acids. The structure and molecular weight of the coconut oil sinks into the follicles of your hair. Thus, it helps to repair and stimulates the growth of hair. Moreover, it gives natural shine, reduces protein loss, and eliminates scalp dryness.
You can boost the growth of your hair using essential oils such as jojoba, peppermint, or rosemary oil. The other oils that are used include lavender oil, cedarwood, thyme oil, tulsi oil works great with a scalp massage.
Medication as topical ointments is recommended to prevent hair loss and for hair regrowth. Topical Minoxidil is recommended to stimulate hair growth and to stop thinning of hair. Many people believe this medication works, and the results are significant. Yet, check with a dermatologist to know if 2 or 5% minoxidil concentration is right and learn to apply it.
Minoxidil is available into two different forms, such as a liquid or a foam. Minoxidil can be applied to the scalp directly, two times a day for best results. Initially, there may be increased shedding, but after 4 to 12 months, it will thicken.
Keratin provides structure and strength to hair. Keratin supplementation becomes essential as, with age, we lose keratin. You can include these in your shopping list to boost keratin:
For more reliable and faster hair growth, eating a rich diet having biotin and protein is recommended. Include foods such as Eggs, Salmon, Seeds and Nuts, Dairy, Bananas, Avocados, Cauliflower, Sweet Potatoes, and Oats.
Derma rollers have microneedles on the cylinder rollers, and they come in varying lengths. Microneedle roller prompts the scalp to produce collagen and to support the hair follicle in the growth stage. Thus, it improves blood flow.
After derma rolling, apply peppermint oil on your scalp, it helps to soothe your scalp and in regrowth hair. Initially, use peppermint oil by mixing it with other carrier oils. The micro-needles trigger stem cell production and contribute to the hair growth cells production.
Caffeine helps to increase blood circulation, and it boosts healthy hair follicles. As the scalp receives blood circulation due to Caffeine, the oils do not get stripped off. The moisture is retained, and a natural sheen is created.
Use espresso as it is a strong coffee. Take 2-4 cups of brewed cold coffee, based on your hair length, and pour the brew from a spray bottle to your hair. Firstly, Wash and condition. While the hair is wet, spray the brewed coffee, massage your scalp and place a shower cap for 20 minutes. Rinse your hair.
Mix a leave-in conditioner for extra moisture layer before applying brewed coffee. Rinse coffee after 20 minutes using lukewarm or cold water and pat it dry. The Caffeine is sure to reach your hair follicles.
Factors affecting hair growth are:
During pregnancy, hair growth and texture would change for many women. This is due to the hormones changes, but it will not be permanent. Some hair will lose in the postpartum period.
Also, hormonal changes make your hair thinner or thicker. Your hair follows a natural cycle where it rests for 2 or 3 months, and new hair grows. In pregnancy, the hair strands become thicker as it stays in the growing cycle phase for a longer time. This happens due to the estrogen hormonal increases.
Some experiences of hair falling out caused by estrogen hormonal decrease. This happens because of:
It is common during pregnancy for women to lose or gain hair. Once the estrogen is at normal levels, the hair condition will move from the resting phase to the growth phase. This will again fall out after 3-4 months of childbirth.
The hair loss is a usual pattern during pregnancy. It returns to normal in a year.
The inversion method comprises mainly of scalp massage. This is done to increase the hair growth rate. Also, the scalp massage helps in relieving headaches and reducing muscle tension.
When you massage your scalp, keep your head upside down to make sure your hair follicles receive proper blood flow. This is a slow process to see hair growth. Likewise, the inversion method is suitable depending on the hair type and scalp to show hair growth.
The oil can be your choice. But, keep that in your mind that you must massage with your finger after applying your favorite oil to promote increasing your blood flow and circulation. Keep a circular motion, going clockwise and anti-clockwise.
Hang your head upside down and hold for 4 minutes this position. Wash hair thoroughly, repeat daily each month for one week.
The results vary and inconsistency, you may not get anticipated outcomes.
Q: Is it mandatory to follow every day the inversion method?
A: The inversion method is beneficial and is recommended to perform at a time for a week.
Q: What stimulates the growth of hair?
A: There are ways to ensure hair growth:
Q: Does hair grow after thinning?
A: When the hair gets thin, many people feard for baldness. However, you do not fear your thin hair. Typically, it will grow back in six months.
Q: Foods causing hair loss?
A: Foods rich in carbohydrates such as pasta, bread, potatoes, and white rice. These have a high glycemic index that breaks the sugars quickly and causes inflammation.
Fried foods have hydrogenated oils and high-fat, contributing to hair loss.
Q: Vitamins to take for hair growth?
A: Vitamin A reduces the breakage of hair. Zinc and selenium are helpful minerals to repair of hair tissue. Vitamin C promotes collagen production and iron absorption, which makes hair more energetic and healthier.
Q: How much time does it take to see 3-inch of hair or 3 inches hair growth?
A: To see 3 inches of hair growth, it takes around six months.
Hair grows at different rates based on many factors. There is not much evidence suggesting supplements or specialist shampoos to escalate the hair growth rated. However, knowing how to make hair grow faster helps you to prevent losing hair and make your scalp healthier. The proper nutritious diet plan with protein will feed the blood vessels of your hair roots with nutrients and oxygen, which is essential and multiply the growth of healthy hair.